July 2025
Debbie’s tips for healthy bones throughout and beyond menopause
Assessing bone health One way to assess bone density is with a DEXA (Dual-energy X-ray Absorptiometry) scan, also known as a bone density scan and [...]
June 2025
PMS Relief Naturally
A staggering 80% of women suffer every month with premenstrual symptoms, ranging from breast tenderness, weight gain and mood swings, to cravings, irritability and lack of energy. For 30 [...]
Tips for Coping with Long Covid
It’s been estimated that over a million people in the UK have reported symptoms associated with long COVID and recent stats have shown that many are still suffering a [...]
May 2025
Seasonal Allergies and Rhinitis
We often forget how uncomfortable hay fever and other allergies made us feel in the summer once our symptoms have gone for the winter. However, this is the perfect [...]
Benefits of Homeopathy in Childbirth
1. Reduced labour & less complications In a French randomised, double blind trial involving 93 women, a combination of homeopathic remedies Caulophyllum, Cimic, Arnica, Pulsatilla and Gelsemium were used [...]
